Tag: PTSD

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Accountability Coaching

Do you feel like you lack motivation?
You’re not alone.
Many people attend a coaching or energy healing session and feel inspired to commit to new healthier life habits – only to get sick, overwhelmed, tired or disappointed by something in their life again.
At that moment, their bad habits creep back in, AND they slowly forget what they were trying to focus upon!
That’s when frustration, irritation, anger and also binge eating or drinking kicks in.
And that can make you feel even worse.Let’s not even mention when you go 0-100 in 10 secs and let rip at your kids or partner.

The struggle is real – but you don’t have to stay there.


Accountability Coaching is a supportive service offered by Belle that will help you to stay on track and reach that milestone of 90 days – this is SO important when you are wanting to create REAL and EFFECTIVE change in your life.

The research is clear: 21 days to create a new habit
21 days to reinforce that habit
another 21 days to make sure it sticks and
another 21 days to make it seem so easy.

What could you become in 90 days?
What dreams do you have for health or well-being or career?
What can you imagine your life would be like if you could build momentum and have someone supporting you (and kicking your butt) along the way?

How does Accountability Coaching work?

You will do an initial 2hr session with Belle (in-person or zoom) in order to get clarity and set priorities; clear limiting beliefs, blocks and self sabotage to reaching your goals.
Then every week you will do a 30min coaching call via phone to check in, release triggers, and keep you focused and on track.
–> 3 months <–
12 sessions
self work
workbooks

Each week you will focus on smart, measurable and achievable goals. You will have tasks to complete that are easily added to your current schedule. This will help you to avoid overwhelm and burnout.

Could you do this yourself?
Of course you could!
HAVE you done this for yourself yet?
NO!
And THIS is why you NEED an accountability coach!

You already KNOW what needs to happen.
You have the SKILLS required to reach your goals.
What you NEED is someone to believe in you, to keep you focused, and to hold you accountable each week while you tick off your list of goals.

This is for you if:
– you want to achieve your goals in the next 3 months
– you are sick and tired of making excuses
– you want to plan, execute and smash your goals!
– you are a spiritually focused person who wants to combine their masculine and feminine energies to get into flow and ease.

Are you a HELL YES?
Get started here:3 Month Accountability Coaching.

Are you a MAYBE but need more info?
Book your Clarity call here:Accountability Coaching Clarity Call

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Yoga in the massage room?

Q: Why are Belle’s healing sessions achieving more results in a MUCH shorter period of time (for people with anxiety, depression, chronic pain, PTSD, sleep issues) as compared to traditional psychology?

A: The answer is simple – Belle uses an integrated bodywork approach for helping people release physical and emotional pain.

Massage as a stand-alone treatment will only get you so far.

The difference between seeing Belle or seeing your psychologist every fortnight is that treatments with Belle actually change the energy system of your body. You don’t “just” talk about things. You actually shift the energy of what you are talking about through your body in a powerful way.
Embodied healing is the only way to truly release the trauma you have been holding. Talking therapy IS important, but it is the FIRST step in a process of recovery.
You won’t have to keep coming for sessions month after month, year after year….because you will actually HEAL and RELEASE the issues you are having. Many of her long time clients only see her twice a year for “top-ups” or to deal with a pressing issue that has arisen. She does not teach you to rely on her, rather she will teach you how to notice how your thought patterns relate to your physical issues (and more importantly what to do about it!)
She will help move the stuck energy thru your body, so the pain can release. A session with Belle will help you understand why you feel how you do, and more importantly how to feel better.

Bodywork + counselling + spiritual healing = FEELING BETTER.

Book an Intuitive Healing Massage today…..

Book Here

No two sessions are ever alike. Here is what some of her clients have to say:

Shannon – “I never know what we will do and I never know how to explain what you do, but I always feel better”


Caine – “I was nervous because I have never seen someone who isnt a psychologist, but I always feel better after an appointment with you”

Keeley – “I just feel lighter and more in my body again”