Category: Toxic

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Safe Skin Care for Pregnancy & Breastfeeding

After a conversation with a pregnant mama the other day, I got to wondering how many other soon-to-be-mamas out there are wondering about skin care and the questionable ingredients contained in these little (expensive) bottles of goodness (or crap)???
I have had a romance with skin care since I completed my Beauty Consultancy diploma after dropping out of uni (double degree in Psych and Sociology – OMG my parents were not happy!) and then began working on counters in David Jones and Grace Bros for Clarins, Yves Saint Laurent, Calvin Klein and Face NY. (Yes, I did drop out of uni for this!) I had always been modelled exceptional skin care habits from my mum, and so I was easily able to share my personal and learned knowledge with women who hadn’t been fortunate enough to know the cleanse-tone-moisturise routine from an early age. (My mum has THE MOST BEAUTIFUL skin at the age of 70. I tell you, it is NEVER too late to start looking after your skin in an intentional and intelligent way.)
I thought I would share my thoughts here on this forum just in case you were wondering what on earth is safe and what you should avoid at all costs during these precious months of incubating and feeding.

Basically there are some standard ingredients that are worthy of avoidance during your pregnancy  – the reason being, there are no tests or research performed, as no pregnant woman in her right mind would offer herself as a guinea pig. 

Ingredients to Avoid:

Retinoids in all forms (Seen listed as Retinol, Retin-A, Retinoic Acid in products)

Vitamin A: Retinoids are derived from Vitamin A – so many suggest avoiding it too. Unless they come from natural sources.

BHA or Beta Hydroxy Acid

Salicylic Acid

Lactic Acid + Glycolic Acid

Dihydroxyacetone: This is the ingredient used in self tanners and again, some sources say to avoid others say its ok. But honestly, I think you can handle being “white” for 9mths, rather than risk your bub being fed these ingredients? Right?

You also need to avoid using skin care that is reactive – usually containing essential oils or other reactive ingredients. When you are pregnant you may suddenly develop the most stunning, glowing skin (not often actually) or you may experience breakouts like a teenager and hate looking in the mirror for 9mths. Hormones. Plain and simple. And stress. And worry. And binge eating on chocolate or ice cream or Maccas will do it too. Oh and deciding to buy/sell/renovate a house will do it to you as well. Don’t say I didn’t warn you.

 

The Best Skin Care Products to use:

Products that are designed to work in synergy – no it isn’t a marketing ploy, it is ALWAYS best to use ONE BRAND of skin care and not chop and change. The reason? They are designed to work together to create glorious magick on and in the skin. If you can avoid it, don’t buy different products from different ranges. Choose one. Love it and stick to it.

Choose products that are deeply soothing – pregnancy can cause sensitivity all of a sudden. And if it does, it will usually last up to around 2yrs postnatal – at which time you may be having an other baby, so choose a brand that is solid, and reliable and has a proven track record.
If you happen to get angry breakouts then you may need to speak to a beauty therapist who is trained in helping skin to calm down.
Remember you still need to exfoliate, but maybe not as often, or as firmly. Exfoliation is IMPERATIVE for keeping the skin hydrated and balanced. If you have a build up of gunk and dead skin, then your moisturiser won’t sink in as easily and your make up won’t sit perfectly flat. So be sure to get a facial once per month and use a home exfoliator at least once per week. You will use less serum and moisturiser if you do this. 
Speaking of serums…..they are reaaaallllyyy important. These beauties are the healer of the skin. So you will use them most often at night, and they will go to work while you sleep (or toss and turn, or get up to go to the toilet umpteen times).

Moisturisers are necessary. As are cleansers. Don’t fool yourself into thinking you can get away with using soap and water well into your 30’s…as your “skin routine”. It won’t work, and you will be avoiding photos or mirrors from age 35 onwards if you persist in this.

Cleansers will remove make up and pollution that sits on the skin. Whilst also beginning the hydrating process. Moisturisers s go down in the layers of skin and will help store water – which will plump the skin and reduce lines and wrinkles. Soap is drying and will cause more wrinkles and decrease the quality of the skin. 

If you are really dry, then a soothing masque is a good investment to use weekly. Most people in the area of Sydney I live in are not super dry unless they are a Flight Attendant, or work in air con all the time, or sit on the beach in the sun for hours and hours each week. IF this is you, then make sure you choose your monthly self-care ritual to include a hydrating masque as part of the treatment. Otherwise, just have a monthly or quarterly facial and this will be all you need as an added hydra boost.

 

Why I choose Hydraflore:

I choose Hydraflore for my clinic and for my personal use. Nope, I’m never having a baby again (i think 3 + 2 is enough) but I can still use and enjoy this gorgeous, soothing and hydrating line of skin care. In fact my hubby and I have been using it for years because it works. And it is gentle, and doesn’t smell too girly.

The ingredients are Eco Certified and Organic – according to European standards. Which means that all ingredients must be natural origin and at least 95% must be certified organic. Very different standards to here in Australia. 
There are no silicones, or fillers that will clog the skin, or seep into deeper layers and then have to be dealt with by the liver as a toxin.

Hydraflore was created specifically for pregnant or reactive/sensitive skins, so you can be sure this range will be super gentle – yet effective for you.

Beauty Oil is the stand out product in this range, and doubles as a massage oil, facial serum and stretch mark fighter. Why wouldn’t you use this product?
I personally used this oil after I had an “age spot” removed from my forehead (I cannot believe I had an age spot at age 36yrs!) I used a dab of this oil 4 times per day, along with Hydraflore Firming serum and there is NO scarring and you cannot even see where it used to be.

Hydraflore is the real deal. Don’t be fooled by marketing, and don’t get wowzed by the scammers that are putting “organic” on their products without having the proper certifications (there are ways around this, didn’t you know?) 

For one time in your entire life, pregnancy and breastfeeding is the time you are really careful about the food and water you drink, about your exercise, about your hair dye and definitely you should be careful about your skin care too. Your skin is your biggest organ, it absorbs and filters, and so you need to make damn sure the stuff you put on it won’t make your liver work harder than it has too, or that it won’t allow toxins into the umbilical cord.

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Dragging in energy? Choose 3 basic steps to feeling better!

Is your energy lagging?
Do you wake up often feeling like you are dragging yourself thru your day?

Sure, you may get some energy moving AFTER coffee, AFTER a shower, AFTER exercising..but how would it feel if you felt good BEFORE doing anything?


There are 3 EASY and available changes you can make to your daily lifestyle and see benefits NOW!

 

The food we eat, the air we breathe and the water we drink all hold chemicals and pollution that our body needs to process – this takes energy.
Let’s break this down:

 

1. The food we eat – come on, be honest, the food you eat isn’t always actually food is it? The stuff that comes out of a box is HIGHLY processed, sometimes in a lab, and so contains synthetic ingredients that your body doesn’t even recognise.
Your body needs to process this – and that takes energy.
If you are fighting a cold or flu or some other infection, and you eat food that takes effort to process….even “real food” that is heavy and stodgy takes time to process, it takes energy away from your immune response……so TIP: when you are sick, eat lighter, lightly cooked food in smaller amounts. Give your body the fuel and nutrients it needs without the loading.

2. The air we breathe – pollution is part of life. Some people sit in doors in air con 38 hrs per week. Others are in traffic driving (or exercising) for an hour or so per day. Others smoke. (no judgement here.) So to counteract the effect that breathing this air has on our bodies, it is good to support the liver (the organ that filters your blood) and the lungs (this organ is obvious – right?)
Getting out into nature – AWAY from cars, is the best remedy! Into the countryside, or the beach or lake areas. Breathing deeply, expading the lungs, allowing the body to take a FULL and CONSCIOUS inhale – ahhhhhh I’m relaxed just writing it!

3.The water we drink – if you are anything like me, you need to force yourself to drink more clean, pure water! This is a hard one for people who are busy, or people who use their hands for work (massage therapists! typists, drivers etc). I like to get a big jug and fill it with water and a drop of lemon oil to purify it…and then I have a little competition with myself to see how much I can drink before I go home! (hey, whatever works!)
I love Earl Grey tea…and so sometimes I will drink 2 cups in the morning, before realising I haven’t had any water yet.

When I was really unwell with glandular fever, I could hardly be bothered to drink – I had ZERO energy, and a really sore throat. But what I did find is that some days were a LOT better…when I realised it was the days I drank over 2L of water, I was able to sit at the dinner table with the kids, or engage in conversations where I actually smiled (smiling and talking took too much energy on my worst days).
But I digress…..if you have excuses such as “I don’t like the taste of water”…I’m sorry – get over it. That excuse is for kids. Your taste buds will adjust – TBH you probably have too much sugar in your diet which is dulling your taste buds. That excuse is ridiculous. You don’t drink water for taste, you drink water to hydrate your body. Your body will not function properly – it will be sub-par – if you don’t drink enough water. If you don’t care for the taste, that translates to me as “I don’t care enough for myself, to do basic – minimum – things to help myself get to a better place of wellness.”
Water is readily available. It is a no brainer – if you want to feel better – drink purified water – and reduce the coffee/tea and sugar and milk.

PERSONAL STORY:
I was never a fan of taking supplements until I got really sick. I remember laying on the couch writhing in full body agony (glandular fever was a horrible illness!) and I started to think about what I could possibly take to make myself feel better. I started to look up doTERRA’s Life Long Vitality range of supplements. I’m traditionally not a supplement fan – I prefer to eat balanced meals and drink water. However I did lots of reading and realised that if I am out of balance – clearly I was very unwell – then I should be doing everything I can to get myself into wellness and stay in wellness (EVERYONE was telling me I had to be careful I didn’t develop chronic fatigue).
So being an Oily doTERRA girl already, I thought I would give the LLV supplements a try – I mean, what did I have to lose? They arrived 4 days later and I started taking the max dose advised every day. I recovered from my second attack of GF and I took a before and after video of my progress in a month! It was quite telling the difference in my entire being.
I’m not saying LLV cured me, but I am saying it helped strengthen my body to fight a virus that was taking me down.
I believe taking supplements for at least 3mths is the best option. Then you can truly track your progress each month, and see if you have different sleep cycles, cravings, menstrual cycles, mood states and energy levels. For me, I was able to see a marked difference.
GOOD NEWS – Aussies can NOW order LLV from our Aussie warehouse each month (translation: it is cheaper postage and no exchange rate!).

 

Are you ready to make HUGE changes just by taking 3 supplements per day? I can help you! ORDER HERE

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Throw out your air fresheners for the sake of your unborn baby!

Would you breathe this crap into your body?

2,6-dimethyl-7-octen-2-ol; 2-t-butylcyclohexyl acetate; butylphenyl methylpropional; c13-14 alkane; dipropylene glycol; ethyl linalool; ethyl methylphenylglycidate; hexyl cinnamal; linalool; methyldihydrojasmonate

 

For years I have shuddered with fear when I walk into a home that has plug-in style air fresheners or scented candles made by multinational corporations and sold in supermarkets all over the world. In every major shopping centre all over the country we are familiar with the scents spraying at us from the wall when we visited the loo or Parents’ room. Most people are just thankful we don’t have to smell poo or wee smells, but I can guarantee that by the end of this piece, you will wish you were smelling an organic substance rather than the chemical concoction that is filling your lungs, and then being spread to every cell in your body.

Air fresheners come in sprays, candles, sticks, plug ins and wax melts. The ads on tv will tell you that a fresh and clean home is in the way the “air” smells. We have been sold the lie that if it smells fresh then it is clean. And if it smells clean then it must be good for us.
This kind of marketing couldn’t be farther from the truth.

The chemical ingredients in your stock standard air fresheners, yes even the ones labelled “natural”, contain powerfully toxic substances that can affect your lung function, your hormones and your unborn baby. Butane is a common propellant, used for bbq cooking (we do this outside!!!!) but is being propelled into our homes every few minutes if you grab one of the time-controlled fresheners.
Fragrances or perfumes are chemical cocktails that are anything but natural, and some fragrance blends contain over 200 ingredients. Some of these ingredients are known irritants, causing headaches and dizziness– OMG this is frightening to me. We are BREATHING this straight into our lungs. But most people I know just don’t seem to care, they will say “just move into fresh air” or “you don’t feel dizzy after a few seconds pass” – but the problem is you should care!  The damage is already done, the chemicals are already in your bloodstream after just one inhalation.

Have you heard of the NRDC? The Natural Resources Defense Council was created in the 1970’s by attorneys, scientists and policy advocates “across the globe to ensure the rights of all people to the air, the water, and the wild.” (Check out their vid here)

In 2007 the NRDC warned of the dangers of air fresheners, as their rise to popularity meant they could be found in almost 75% of American homes. The NRCD’s publication  warns of the toxic substance called phthalates (THA-lates) – and lists 5 forms of thalates that are recognised as potentially affecting reproductive health.  The major commercial brands are still using phthalates some ten years later, despite the research showing there is a clear link to the male hormone testosterone being affected –  just through inhalation. There is also research that shows babies are being affected in utero as well. There are plenty of pregnant mamas out there who could be potentially harming their own child by having these toxic chemicals in the home! Why are we not being warned?
One unsuspecting 25yr old woman suffered a heart attack after she inhaled an air freshener with a butane propellant (which is what most “spray fresheners” contain) on a trip to the grocery store. (read more here)

Do you suffer with asthma? Apart from making sure your diet is in check, you need to be careful about many factors, including the air you are breathing. Air fresheners have been linked to triggering asmtha attacks and decreasing lung function (read more here)

But it isn’t just inhalation from a product that is sprayed that can cause problems for us humans, it is also just touching the product (such as when you are opening the wax melts or unwrapping the candles) or by having the products sitting on the counter tops and just evaporating.
Want to know more about the products you have brought into your home, with the intention of creating a fresh, clean environment? (Click here)
So why isn’t the Australian government banning the sale of these potentially life threatening products? Because money talks and big industry has power in this country and all over the world. I have to note though, that it would seem that Europe cares more for its citizens than our government does, because many banned substances in Europe are freely allowed to be used here….we can be so antiquated in that respect don’t you think?

But now that you know, you can use your own personal power by choosing NOT to buy these products that are questionable at best, and dangerous at worst.

Living a healthful, vibrant and enjoyable life comes down detoxing and cleaning out all aspects of your life.

Do it little by little so you don’t get overwhelmed. Start with freshening the home environment so you can be sure your home is a refuge and sanctuary, designed for restorating and replenishing your health, and most importantly is safe for the whole family.

So how DO you ensure you have a fresh smelling home? The old fashioned ways……

  • Open windows and allow the breeze to filter through. Create a cross breeze where possible and ALWAYS, I mean ALWAYS have a window slightly open at night in the bedrooms. (If safety is an issue get a lock.)
  • Ensure cupboards are free of mould, and if they do happen to get mouldy, use a product that will draw the damp out of the air (bi-carb soda works)
  • Get a dehumidifier and leave it on all day if your home is damp in certain rooms. Turn it off at night, cos they can be noisy. Add a drop of tea tree to the water catchment area. Mould smells musty and dank, so if you can smell it, but cant see it, then you know it is there.
  • Chop trees / shrubs that overhang the house, causing sunlight to not get through, remove leaf litter from gutters and put down gutter protectors
  • Make sure there is enough room under the house for water to flow (you will need to get a professional to assess this. But believe me, I lived in a rental for years that had awful issues with rising damp. It made me and my kids sick and meant that I couldn’t use the cupboards in the part of the room which were the dampest. Anything that stayed on the floor longer than a couple days would get covered in mould, and even my doona became infested with it. Countless shoes were ruined during my 3.5yrs in that house, and my entire bedding needed replacing. A mould inspector found the issue and we put steps in place to make sure it was as healthy as possible. But I would NEVER buy or rent a house with a damp issue again. It just isn’t worth the illness it causes).
  • Use cleaning products you make yourself. I use a 1L spray bottle, fill it with 20 drops dōTERRA lemon oil, 15 drops dōTERRA tea tree and 10 drops doTERRA On Guard. Then add 5mls oconut oil and the fill to the brim with water. (I prefer not to use vinegar but many people swear by it). This combo will clean, deodorise, disinfect and remove stains from bench tops, toilets, shower screens and any other surface you would usually use a store-bought cleaner for.
  • Purify the air naturally with therapeutic grade essential oils, but ONLY in a diffuser. Diffusing is different to “oil burning”, (which is where you put a candle under the bowl of oil and water – this changes the properties of the oils). Diffusing will send the pure oil into the air via steam vapour, making it easier for your body to take in. It freshens the air, and fragrances the air with nontoxic chemicals. My favourites to use are lemon, lime, wild orange, on guard and tea tree. But dōTERRA have soooo many options, you can literally choose any oil combination you like. But please, only use therapeutic grade (higher than food grade). To read more about why dōTERRA is my choice click here.