Tag: Yoga

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Yoga for everybody

Private hatha yoga or yin yoga classes online or in person to deepen body and mind connection.

Yoga is a funadamental practice for anyone who is wanting to deepen their mind and body connection, move in a way that supports health and longevity and feel good at the same time!

Yoga for everybody

Belle is an experienced hatha yoga practitioner and teacher, with a passion for teaching the basics in a way that anyone can do it.

“Yoga can be very intimidating for new students, so it is important that every person who joins me in a class walks away feeling excited and wanting to come back!”

For new students, safety is the most important aspect, as well as having a deep undestanding of what the postures are meant to be activiating. Belle’s classes are created to help you to achieve your movement goals of flexibility, strength, ease of movement (think: getting up from the floor without creaking!), fluid joints, mobility, empowerment and feeling in flow.
As we age our body can move gracefully, you dont need to succumb to injury or illness, and you can stay feeling fit and strong, no matter what life throws at you.

Belle’s story is one of being very active as a teen and twenty-something, then falling ill and getting injured in her late 30’s. It was her foundation in yoga (back when she was 20yrs old) that allowed her to rehab her body and help to heal and recover.
If you are experiencing a body that just doesnt move the same, or feel the same as it used to, then yoga can help you to love your body – no matter what is is doing these days!

Join Belle for a 1hr yin yoga and meditation class that will help you to stretch out, and to unwind in body and mind.

Practice with Belle

Belle is available for private yoga classes in person (in Sydney) or via zoom sessions.

Each yoga class will be tailored towards your needs – to help improve flexibility, strength, and mindfulness.

Starting from $45 / 45mins.

Book here
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Yoga in the massage room?

Q: Why are Belle’s healing sessions achieving more results in a MUCH shorter period of time (for people with anxiety, depression, chronic pain, PTSD, sleep issues) as compared to traditional psychology?

A: The answer is simple – Belle uses an integrated bodywork approach for helping people release physical and emotional pain.

Massage as a stand-alone treatment will only get you so far.

The difference between seeing Belle or seeing your psychologist every fortnight is that treatments with Belle actually change the energy system of your body. You don’t “just” talk about things. You actually shift the energy of what you are talking about through your body in a powerful way.
Embodied healing is the only way to truly release the trauma you have been holding. Talking therapy IS important, but it is the FIRST step in a process of recovery.
You won’t have to keep coming for sessions month after month, year after year….because you will actually HEAL and RELEASE the issues you are having. Many of her long time clients only see her twice a year for “top-ups” or to deal with a pressing issue that has arisen. She does not teach you to rely on her, rather she will teach you how to notice how your thought patterns relate to your physical issues (and more importantly what to do about it!)
She will help move the stuck energy thru your body, so the pain can release. A session with Belle will help you understand why you feel how you do, and more importantly how to feel better.

Bodywork + counselling + spiritual healing = FEELING BETTER.

Book an Intuitive Healing Massage today…..

Book Here

No two sessions are ever alike. Here is what some of her clients have to say:

Shannon – “I never know what we will do and I never know how to explain what you do, but I always feel better”


Caine – “I was nervous because I have never seen someone who isnt a psychologist, but I always feel better after an appointment with you”

Keeley – “I just feel lighter and more in my body again”