Stretch & Relax
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– Tension in neck and shoulders?
– Low back pain?
– Are you feeling stressed lately?
– Do you regularly get headaches or back aches?
– Are you feeling like you are all tied up in knots?
– Has your energy lowered, or are you feeling fatigued most of the time?
– DO YOU WANT TO BLISS OUT FOR AN HOUR EACH WEEK????
Join our ** Stretch & Relax ** class that is designed to help you feel more in control and calm. Find PEACE in your entire mind and body, breathe deeply, stretch gently and learn how to listen to you body.
A gentle class which is a fusion of stretching, breathing and mindfulness practice, and soothing essential oils – perfect for those with stress-related conditions, chronic fatigue, autoimmune conditions, back/knee/hip stiffness or those who have anxiety or depression.
Pregnant women are welcome to join too up to 25 weeks. You are welcome to continue into 3rd trimester if you have done 1 x 5wk block previously.
** All classes are taught by Belle **
Studio located at The Body Shapers Kirrawee – opposite Kirrawee Public School. Turn LEFT off The Kingsway at the Vet into Bath Road, go to 6-11 Flora St, which is the first driveway after the zebra crossing.
Or from Kirrawee shops turn into Flora street and go around the corner past “Little Fins” swim school on Right, and take the driveway on Left before zebra crossing.
Testimonials: “Last night’s class was exactly what I needed! You’re an amazing yoga teacher, creating such a beautiful atmosphere with no judgement and allowing us to just reconnect with ourselves.”
“I had to message you to tell you how week after week I come in stressed and leave having breathed it out somehow! You ground my week in something real and honest – it is such a pleasure to come.”[/tab]
One Hour of bliss per week[/tab][tab num=3]
Class times: 2017
Please note that classes are run in School Terms in two blocks of
5 consecutive weeks / 10 weeks in a term
10th October – 12th December
Tuesdays 7.45pm – 8.45pm
8th November – 6th December
Wednesdays 7.30pm – 8.30pm
[/tab][tab num=4]Casual classes $28 per class – YOU MUST REGISTER to ensure there is a mat for you.
Block of 5 classes $110 (consecutive classes preferred; or you need to book ahead so you don’t miss out. Cannot be carried over after Term 4 finishes.)
Buy 10 Classes for entire Term $190pp (consecutive classes, cannot be carried over after Term 4 finishes)
Sign up online – for all classes
Please note that priority is given to those who book for the entire series ie: 10 week or 5 week blocks.
Casual classes can be booked and paid for online.