Safe Skin Care for Pregnancy & Breastfeeding

After a conversation with a pregnant mama the other day, I got to wondering how many other soon-to-be-mamas out there are wondering about skin care and the questionable ingredients contained in these little (expensive) bottles of goodness (or crap)???
I have had a romance with skin care since I completed my Beauty Consultancy diploma after dropping out of uni (double degree in Psych and Sociology – OMG my parents were not happy!) and then began working on counters in David Jones and Grace Bros for Clarins, Yves Saint Laurent, Calvin Klein and Face NY. (Yes, I did drop out of uni for this!) I had always been modelled exceptional skin care habits from my mum, and so I was easily able to share my personal and learned knowledge with women who hadn’t been fortunate enough to know the cleanse-tone-moisturise routine from an early age. (My mum has THE MOST BEAUTIFUL skin at the age of 70. I tell you, it is NEVER too late to start looking after your skin in an intentional and intelligent way.)
I thought I would share my thoughts here on this forum just in case you were wondering what on earth is safe and what you should avoid at all costs during these precious months of incubating and feeding.

Basically there are some standard ingredients that are worthy of avoidance during your pregnancy – the reason being, there are no tests or research performed, as no pregnant woman in her right mind would offer herself as a guinea pig.

Ingredients to Avoid:

Retinoids in all forms (Seen listed as Retinol, Retin-A, Retinoic Acid in products)

Vitamin A: Retinoids are derived from Vitamin A – so many suggest avoiding it too. Unless they come from natural sources.

BHA or Beta Hydroxy Acid

Salicylic Acid

Lactic Acid + Glycolic Acid

Dihydroxyacetone: This is the ingredient used in self tanners and again, some sources say to avoid others say its ok. But honestly, I think you can handle being “white” for 9mths, rather than risk your bub being fed these ingredients? Right?

You also need to avoid using skin care that is reactive – usually containing essential oils or other reactive ingredients. When you are pregnant you may suddenly develop the most stunning, glowing skin (not often actually) or you may experience breakouts like a teenager and hate looking in the mirror for 9mths. Hormones. Plain and simple. And stress. And worry. And binge eating on chocolate or ice cream or Maccas will do it too. Oh and deciding to buy/sell/renovate a house will do it to you as well. Don’t say I didn’t warn you.

The Best Skin Care Products to use:

Products that are designed to work in synergy – no it isn’t a marketing ploy, it is ALWAYS best to use ONE BRAND of skin care and not chop and change. The reason? They are designed to work together to create glorious magick on and in the skin. If you can avoid it, don’t buy different products from different ranges. Choose one. Love it and stick to it.

Choose products that are deeply soothing – pregnancy can cause sensitivity all of a sudden. And if it does, it will usually last up to around 2yrs postnatal – at which time you may be having an other baby, so choose a brand that is solid, and reliable and has a proven track record.
If you happen to get angry breakouts then you may need to speak to a beauty therapist who is trained in helping skin to calm down.
Remember you still need to exfoliate, but maybe not as often, or as firmly. Exfoliation is IMPERATIVE for keeping the skin hydrated and balanced. If you have a build up of gunk and dead skin, then your moisturiser won’t sink in as easily and your make up won’t sit perfectly flat. So be sure to get a facial once per month and use a home exfoliator at least once per week. You will use less serum and moisturiser if you do this.
Speaking of serums…..they are reaaaallllyyy important. These beauties are the healer of the skin. So you will use them most often at night, and they will go to work while you sleep (or toss and turn, or get up to go to the toilet umpteen times).

Moisturisers are necessary. As are cleansers. Don’t fool yourself into thinking you can get away with using soap and water well into your 30’s…as your “skin routine”. It won’t work, and you will be avoiding photos or mirrors from age 35 onwards if you persist in this.

Cleansers will remove make up and pollution that sits on the skin. Whilst also beginning the hydrating process. Moisturisers s go down in the layers of skin and will help store water – which will plump the skin and reduce lines and wrinkles. Soap is drying and will cause more wrinkles and decrease the quality of the skin.

If you are really dry, then a soothing masque is a good investment to use weekly. Most people in the area of Sydney I live in are not super dry unless they are a Flight Attendant, or work in air con all the time, or sit on the beach in the sun for hours and hours each week. IF this is you, then make sure you choose your monthly self-care ritual to include a hydrating masque as part of the treatment. Otherwise, just have a monthly or quarterly facial and this will be all you need as an added hydra boost.

Why I choose Hydraflore:

I choose Hydraflore for my clinic and for my personal use. Nope, I’m never having a baby again (i think 3 + 2 is enough) but I can still use and enjoy this gorgeous, soothing and hydrating line of skin care. In fact my hubby and I have been using it for years because it works. And it is gentle, and doesn’t smell too girly.

The ingredients are Eco Certified and Organic – according to European standards. Which means that all ingredients must be natural origin and at least 95% must be certified organic. Very different standards to here in Australia.
There are no silicones, or fillers that will clog the skin, or seep into deeper layers and then have to be dealt with by the liver as a toxin.

Hydraflore was created specifically for pregnant or reactive/sensitive skins, so you can be sure this range will be super gentle – yet effective for you.

Beauty Oil is the stand out product in this range, and doubles as a massage oil, facial serum and stretch mark fighter. Why wouldn’t you use this product?
I personally used this oil after I had an “age spot” removed from my forehead (I cannot believe I had an age spot at age 36yrs!) I used a dab of this oil 4 times per day, along with Hydraflore Firming serum and there is NO scarring and you cannot even see where it used to be.

Hydraflore is the real deal. Don’t be fooled by marketing, and don’t get wowzed by the scammers that are putting “organic” on their products without having the proper certifications (there are ways around this, didn’t you know?)

For one time in your entire life, pregnancy and breastfeeding is the time you are really careful about the food and water you drink, about your exercise, about your hair dye and definitely you should be careful about your skin care too. Your skin is your biggest organ, it absorbs and filters, and so you need to make damn sure the stuff you put on it won’t make your liver work harder than it has too, or that it won’t allow toxins into the umbilical cord.

05/09/201705/09/2017

6 benefits of massage you may not know

1) Massage is the Anti-Dote to sitting

Most people in this modern world exist in a desk-bound, car-bound life-style. The pressure this puts on our spinal column causes all kinds of tension and pain in the neck and shoulders.

However if you are sitting in a desk most of your waking life (9-5pm full time office workers beware) then more serious forms of stress will start to manifest in the lower back area too.

Research has shown, however that regular fortnightly massage can help re-balance your back muscles and keep you in your job and off compo! So just be sure to schedule your massage as this is an integral part of a healthy work/life balance.

2) Massage eases back pain

The Touch Research Institute (TRI) in Miami, FL has shown that regular massage increases blood flow to the muscles and alleviates the sensation of pain felt by patients. So if you stand up after a long period of sitting, and reach to your lower back and feel stiff and sore, then a “prescription” of fortnightly remedial massage is just what the doctor should be ordering you (NOT anti inflammatory drugs and endone).

Massage increases blood flow to muscles and helps to break up fibrous tissues (which cause pain). Increase blood flow improves flexibility in the muscles and reduces the chance of muscle spasm (felt when you “put your back out” reaching for a shoe on the floor) and muscle tearing (this isn’t good, and this alone should be your reason for booking preventative massage!)

3) Massage eases anxiety and depression and stress

The benefits of soothing, supportive nurturing touch are the basis for any good relationship – including with your massage therapist. With the right therapist, you can receive “body counselling” as well as physical stretching, and massage. Regular visits with your massage therapist creates more than just a good feeling in your muscular body – it creates good feeling in your brain as well.
Positive touch – especially for people who are not in close intimate relationships – can boost mood and improve overall feelings of happiness.
And for pregnant women, the news is even better: the TRI has found that just 20mins massage each week over 12 weeks significantly reduced the rate of depression in their pregnant patients, and also reduced the amount of stress hormone – cortisol – that was in the mum (and bub’s) body! DOUBLE win!

Depression is a major ailment affecting around 1 million Australian adults , and over 2 million have anxiety. Research has shown that teens and adults who receive regular massage have lower stress levels and report feeling much more relaxed and happy. (Journal of the American Academy of Child and Adolescent Psychiatry). Considering anti-depressants are being handed out like lollies, and have a heap of side effects, surely a visit to the massage clinic fortnightly would be a better way to manage depression?

When you combine massage therapy and energy healing and counselling your experience becomes much more than just a “feel good” appointment. Belle offers deep healing and transformation appointments, because she combines the best of three worlds: talking therapy and energy healing and massage therapy. Her appointments are in hot demand, because her clients walk in stressed, angry and frustrated with pain in their neck and shoulders and back, and walk out lighter, calmer and pain free. This is because when the emotional body is stressed it gives you physical symptoms. Remove the emotional stress and the physical pain ease.

4) Massage improves sleep habits

Massage helps to sedate and soothe the nervous system. Most adults aren’t getting enough restful, deep sleep every night. We call it Sleep Hygiene, and to be honest the majority of the population are filthy according to sleep standards!

You’ve heard of the “fight or flight” response of your nervous system? And no doubt you have felt that second wind you get around 11pm at night….that moment during GoT where your eyes are getting heavy and you know you should turn the TV off, but it is so engrossing, and you really must keep watching to see if Tyrion is going to be killed, and then the plot changes suddenly and WHAM! you are wide awake again. You nudge your partner and say “want to watch another ep?”
Suddenly you are so awake you feel amazing and you grab some chips from the kitchen and a cuppa and then you can’t get to sleep until 1am when your eyes finally start to droop (and have watched another 3 eps).
Don’t tell me you don’t know what I’m talking about!

This is a huge disruption in your circadian rhythms and if you miss your sleep cues you are screwed for another few hours.
Massage will help your nervous system to re-boot and relax, meaning it will help you to settle yourself easier later in the night -it doesn’t matter what time of day you have a massage – but only YOU can make a choice to get up and turn the telly off at 9.45pm and start getting ready for bed.

Game of Thrones aside, massage improves sleep for both the young and old alike! This is music to every new mum and dad’s ears! Baby massage has long been used to help new parents bond with their newborn, but the possibility of helping their child sleep like…ahem…”a baby” is even more of a reason for learning baby massage. Don’t you think?

Soothing massage with pure lavender or chamomile oil can help ease tummy pains, and has been shown to improve digestion and sleep/wake cycles. So it is worth starting off early with your kids and spending some time each day giving them a quick tummy or foot massage.

Massage also encourages a restful sleep for those who can’t otherwise comfortably rest. Oncology massage is a perfect way to help clients who are undergoing treatment, or just finished treatment. The technique is softer and more gentle and the emphasis is on pure comfort (both Tamara and Ange are fully qualified Oncology Massage Therapists).

5) Massage boosts immunity

In this, our worst Flu season in YEARS, this is music to your ears right? The prevention for flu is a regular massage? Possibly. Cedars Sinai conducted research that showed Swedish or “light touch” massage improves the immune system function after just 45mins massage.

This is exciting news, because it proves what we already know – there is a time and place for deep tissue massage – but NOT when you are feeling under the weather. In our clinic our policy is: If you are feverish, sneezing or coughing, you cannot come for massage (you will pass on germs), but if you are Post-Viral, or just feel like something is coming on, then a Relaxation massage is definitely what the doctor ordered!

6) Massage eases PMS

SHOUT IT OUT LADIES – this is your MASSIVE EXCUSE to tell your partner you need to dedicate some of the household budget to fortnightly massage therapy! I bet you that he will agree to anything you want, if he knows massage will help put the T-Rex in it’s box!

Joking aside, massage therapy twice per month decreases anxiety, depressed mood and pain associated with cramping and the longer term effects of massage therapy included a reduction in pain and water retention and overall menstrual distress. (Hernandez-Reif, M, Martinez , A., Field, T., Quintino, O., Hart, S., & Burman, I. (2000). Premenstrual syndrome symptoms are relieved by massage therapy. Journal of Psychosomatic Obstetrics & Gynecology, 21, 9-15.)

21/08/201721/08/2017

Shit Happens….

One morning I was laying on the couch and the sun was barely peeking through the clouds, and I was hating my life and hating the fact that I had to endure another day with two kids at home and one at school, and juggle everyone and try to get thru the day without losing it.
My body was exhausted, and my mind was in a permanent state of cranky.

I was drowning in housework day in day out, trying to get the kids out the door to school/kindy on time (never happened two days in a row), trying to run a fledgling biz on no longer than 3hrs of sleep at a time, feeling like I was walking in mud all day long, dealing with total food intolerance and being on a permanent Elimination Diet ( which meant I ate mostly air, as anything else I ate gave me hives or aching muscles or a headache or IBS.) I really was at a low point in my life, and I was fairly certain that it couldn’t get any worse.

Their father had already left for work (he later informed me that he was so tired that he tended to leave early and then park his car on the side of the road and have a sleep on the way to work …. did I mention I am now divorced from this man?)

On this particular morning I had stopped trying to tell the kids to go back to sleep, or to wait until Mr Sun pops thru the clouds (which I say in a gritted teeth “sing song voice”) – resigned to the fact that my sleep time was over and I knew there was no alternative but to get up. I thought I would be smart and clever and put the t.v on for them to sit quietly and watch for another 3 hours so I could lay on the couch and sleep right near them, whilst they sat transfixed by Teletubbies or Dora the Bloody Explorer. Except at their age, they wouldn’t watch the damned thing, but terrorize the house from the moment they woke up until the time they were ordered into their room after 7pm.

My eyes just wouldn’t stay open and I was somewhere in that zone between sleep and awake and could hear everything my kids were doing far far off in the distance. I could hear rustling of cereal boxes in the kitchen (good, Yes I know they are in the next room and not wandering out the front door). I can hear talking in muffled voices and giggling ( good, yes they are planning a terrorist attack on me for later in the morning, but for now I will listen to their “naughty laugh” and prepare myself accordingly) and I did think for a moment “I should get up and investigate and get them some food”, but my body just wouldn’t move.
Besides I knew EXACTLY what they were up to, for I am super mum and my ears are awake and my brain is functioning, even though this dream I am having feels awfully real too.
Another thirty minutes on the couch couldn’t hurt. Right?

I had completely nodded off and was woken by my darling one year old girl patting my face and sticking her fingers into my nose and mouth. This went on for a while. I was able to zone out and steal those last few minutes of rest/sleep before I had to sit up and let the day officially begin. However I could smell the sweetness of the cereal on her fingers and my mind started becoming more alert and I was thinking “what cereal has she got into?” I prided myself on only giving my youngest oats for breakky, and I was feeling a little disappointed that she had tried her first commercial cereal while I was sleeping, and this made me an inferior mother, and I had probably let her down, and ruined her future success (I did mention I was incredibly tired and my brain didn’t think logically or straight in this time of my life).

Try as I might, I just couldn’t remember which cereal it could be. Mainly because the ones I usually bought weren’t that sweet. But then I remembered that I had put the cereal up high on the shelf the night before, because I was trying to limit what the older kids were getting into each day when I was laying on the couch, catching those last minutes of sleep. (I did this a lot!)

And then I sniffed a little, and her fingers pushed into my mouth and then I opened one eye and saw my baby girl was putting one hand into her nappy and then pulling it out again saying “yuck yuck yuck” and then poking me in the face with the same finger!

Suddenly I was wide awake and I realised that she hadn’t been eating cereal at all, (and yes my idea to hide the cereal had worked! She hadn’t gotten into it – result!) and that her fingers had been in her nappy and then up my nose and in my mouth.

Eyes open wide awake! Run to the sink and wash my face and mouth out. Gagging. Blowing my nose. Yes I am bloody awake now! Washing some more. Making guttural sounds that started to scare the children. Washing hands. Blowing nose. Gagging again.

So when I mentioned earlier, I was at a low point and life couldn’t get much worse….well I guess I was wrong. The moral of this story?

Shit happens. And then you wash yourself off, and get on with it. And live to tell the story five years later to your new husband and his children, and have them in fits of laughter and gross-out, and realise that you are stronger than what you think you are in the moment. And that all things happen for a reason (still waiting for that reason) and that you can literally eat a shit sandwich and still go on to have a great life.

Never give up. This “young children” season you are in, will only last a few years.

03/05/2017

The Importance of Being Selfish

“Selfish” isn’t a dirty word…in fact it may be the most healthy character trait you can have…..as long as it is accompanied by kindness and love.

Taking the time to look after your body regularly through exceptional food, pure water and regular exercise are the first three pillars to good health – you probably already know this as these three pillars have been drummed into those of us born after 1970. As a society we have come to believe that taking care of these three areas is the best – and most sufficient way – to care for yourself. However, there is a fourth pillar of health that is often forgotten, hidden or shunned – that is the pillar of Emotional Wellbeing.

This clinic is not just a massage clinic, we are more than that. We are therapists who recognise the importance of emotional wellbeing, and we understand the signs and symptoms that crop up in a body that is not in emotional balance. We call this the Mind Body Connection, and Belle is a leading expert in her field on recognising that every physical symptom has an emotional cause underneath.
Regular self care is the ONLY way to ensure you are in emotionally balance – and this will look different for everyone.

Emotional Wellbeing (EW) is the practice of listening to and being guided by that inner voice that speaks to us when things feel a bit “off” and when things feel very right. You can think of EW as being like a rudder on a boat. It helps us to steer and stay on course. I’m not much of a boat person, but I this is a good analogy that can describe the idea:
When you are in a boat and the rudder is slightly turned in the wrong direction it takes a moment or two before you realise you are headed slightly off course. The good thing is you can correct your steering by taking the helm in two hands, and tuning your attention to where you are going. You will get back on course quickly when you recognise your mistake, but it takes a little longer if you aren’t paying attention. And sometimes you can get into serious trouble if you really don’t recognise you are way off course.
Are you with me so far?

Our body has a feedback system that is always helping us to steer in the right direction, it gives us signs and an a “a-hoy there” if we are off course. I prefer to call the gut my “inner wisdom” but you can call it your gut instinct, or intuition too. For many women, they ignore this feedback system because they are so busy caring for other people and making themselves too busy to take time out for themselves. Our modern society prides itself on the ability of a woman to get shit done and to be superwoman. I know countless women who just keep going and going and going…until they fall apart and have to stay in bed for a day or so, and then get up and go and go and go again!

But I am here to tell you that this is the BEST way to start feeling aches and pains in your neck and shoulders, recurrent headaches, sinus infections, persistent coughs and colds and to feel sad or apathetic in your heart. For many women they report feeling like they have “no direction” or “no purpose” even though they have a job, they have a family, they have a partner, they have a house (etc etc) and they don’t see any real reason why they feel so flat, or low or un-energised or just a bit blah.

This is REALLLLLYYYY common in the years after having a baby. Clients will often present with aching in the neck and shoulders, and possibly lower back, but they will put it down to having a very heavy bub, or that they are still breastfeeding etc. Whilst yes, that may be true, there is an underlying emotional imbalance that is weighing heavy on you too. Problem is, when you have babies close together, you get too busy to care for yourself and correct some of the things that start to hurt and feel bad, because you are too busy caring for tiny humans. And so the problems compound until you have more serious aches and pains, and possibly many conditions and diseases to manage.
Often when I ask the simple question “How often do you engage in self-care?”
I get answers such as:
“ummm….”
“not very often”
“what do you mean by ‘self care’?”

Self Care is the act of attending to and caring for the self. It can be through making small choices such as what to eat or what to drink, that is life-giving and energy supporting. Or it can be through making huge life choices such as removing toxic relationships from your life, moving to a new town, changing jobs, or beginning a meditation / fitness program on a weekly basis.

Emotional Wellbeing is reliant upon your ability to put the focus on yourself for a while – especially if you are feeling achey, or despairing, or just a bit “nothingness”. Getting selfish means you are taking the time to look after your own needs, and put yourself first. If anyone has a problem with you putting yourself first simply say to them:
“So you are saying that you have a problem with me looking after myself, because it means I can’t look after you? And that makes me selfish?”

LOL – they have no where to go with this argument. (You’re welcome xx)

So here are my tips for getting selfish with kindness and love, follow them and you will be on the road to feeling better in mind and body:

The food you eat can have a huge impact on your emotional wellbeing. Sugary foods often put you on a high, but then you go through a low a few hours later and you wonder why you feel so irritated with a husband who works long hours and leaves you alone with the kids all day.
Drinking lots of coffee all day – “just to get you through” – has a taxing effect on your adrenal system (your energy system lets call it) and can actually make you have less and less energy as the weeks and months go by. Then you may find yourself with zero energy by the evening, and getting crankier and crankier with the kids (who ALL have a witching hour in the evening!) and with a partner who has no idea he has walked into Jurrassic Park and found a T-Rex in his kitchen.
(Now I am not giving your partner any excuses for his behaviour – it may be crappy, and your crankiness may be justified….but that is a blog for another day.)

Darling, I want to speak to YOU and help you to control the things about YOU that are making your life harder. And you can be sure that skipping breakfast, reaching for toast for lunch (cos it is easy) and eating off your child’s plate (cos it is quicker than making your own lunch) and downing copious amounts of coffee or chocolate all day (cos it makes you feel good) is only adding to the T-Rex Effect each afternoon/evening.
Now I am not saying eating good, clean food in a balanced and healthy way is the be all and end all, but I am yet to meet a client in my clinic who has a clean diet and poor emotional health. Just saying.
Self-care starts with food.

The next thing you need to address follows on from food……drinking. Make sure you limit coffee and tea (unless it is pure, organic and gorgeous tea from a tea maker, not the rubbish in tea bags in the supermarket!) Swap this out for water water and more water. Get your 2L per day and then talk to me about drinking coffee. Water is life. You need it. Drink it. Purified if you can.

The next thing you need to do is breathe more. Consciously, not shallow and hurried, but long deep breaths that fill you up and slow you down. If you don’t know how to do this, then get your bum to a meditation or yin yoga class immediately! YES you can put the kids in care or ask a sitter, or go later at night (don’t do yin in the day time, that’s not what it is for). You CAN do this, and you CAN make changes to your schedule once per week. It is your CHOICE to do this. Breathing deeply helps to soothe your nervous system and will quiet a busy mind. There will be less T-Rex activity when you are feeling more quiet and subdued…and then you can handle the Witching Hour with more grace and self control.

Journal often. This is so good for the soul. It gets things out of your mind and when you re-read what you wrote, it can be a revelation. Practice “Appreciation” for the little things around you. Notice the weather when it feels good to you. Notice your favourite jumper or boots or hat. Be thankful and appreciate you have a nice watch or jewelry that makes you happy. Just notice the things you have around you such as a nice tv or a lounge chair or maybe you have a Thermomix that makes your heart sing? Just notice the material objects you have that make you happy. Avoid noticing what you don’t like, and don’t focus on what you don’t have…that’s not the purpose of this exercise. Just become more Appreciative of what you do have and what you do like.
It is life changing to do this.

Engage in regular bodywork therapies. Choose from massage, Aromatouch therapy, Reiki, Emotion Code, facials, foot treatments and hand massage. Try different things every once in a while and see a new therapist, just for a change. Every therapist you see brings something new to the table (pardon the pun) so treat your body work as a “must do” and intuitively book in a session that interests you and you are curious about.

Body work helps you to unwind, and to find stillness. If you are a talker, try not talking for your next session and see how that feels. Let your therapist know you want to try something different because you are trying to get more in touch with your inner voice. She will be able to support you in this, and maybe guide you into deeper relaxation.

Make this next month all about YOU. Get inward focused and be selfish in a kind and loving way towards yourself. Who knows how you will feel at the end of it? Maybe less aches and pains, or maybe more clarity about what you need in life going forward? Be patient, be consistent and go get selfish!
You deserve it Darling xx

11/01/2017

Top 5 #postnatalhacks to THRIVE in the Postnatal week

Thank GOD you have finally had the baby!

No more pain in the lower back, you can get up and down from the couch easily and you can eat whatever food you like again without the risk of salmonella, reflux or throwing up! Now that the baby is here you can go back to feeling normal again – right?
WRONG! To be honest for most mamas they feel like they have been hit by a bus in those first few weeks after bub comes home!
Carrying a baby for 9+mths and then birthing (no matter which way they arrive) is the most intense experience a woman can go through – even if it is serene and calm. So, it is imperative that we acknowledge the rite of passage and give it some space to sink in.

Traditional cultures get it right – they look after their new mamas by inviting aunts, grandmothers, sisters or cousins to be on standby to help tend to mama’s needs and make sure she and baby are doing okay and resting and recuperating. There is always someone on hand to help, or do the jobs that need doing. Some mamas here in Australia are lucky to have their mum or sisters around to help out. But what happens to a mum that has emigrated or has no family close by? Or what if they feel like they can’t possibly ask a neighbour for help?

If you want to THRIVE in the postnatal weeks (and not merely survive with baby-spew stains, hair a mess and a sore neck) then here are my top 5 #postnatalhacks to make it through the postnatal period in one piece

Make sure the food you eat is healthy for you.
It is hard to make sure you feed yourself at all, let alone feed yourself well in the first few weeks when your full attention is on your new baby. Many mums reach for easy to make foods like pasta and toast, and wonder why they feel sluggish and tired. Feeding yourself well will help your energy levels, your milk supply and your mental health. It is worth putting 1% of your focus into buying well at the grocery store and making sure you have snacks that you can eat with one hand (fruit salad already cut up, protein balls, smoothies to name a few).
There are many women who suffer with food intolerance prior to having a baby, then during pregnancy seem “fine” and then are shocked to realise that their food intolerances have returned after baby arrives. If you notice a food intolerance (gas, bloating, nausea, hives, rash, headaches, diarrhea etc) then pay attention to it! It will not magically disappear, and you MUST address it at some point. So if you think that you must eat milk for calcium, but you know it doesn’t sit right in your gut, avoid it for a while – and allow your body to settle down. (Take a calcium supplement if you are really concerned about it). If you know that eating tomatoes makes you feel sick (even though you like it) then avoid it to stop feeling sick. Sometimes “healthy food” is not healthy for you at a particular time in your life. Learn to listen to your body and adjust accordingly. It won’t be forever, just for a time.
If possible ask friends to bring a fruit salad or a stir fry instead of a baby gift in the first few weeks (let’s face it, how many muslin wraps and baby toys do you really need?) A meal you can reheat, or a healthful snack you can enjoy while your friend gives baby a cuddle is a much better gift, don’t you think?

Drink loads of water – I’m not a coffee drinker, so this one is easy for me, but you who indulge in the “liquid gold” will know that caffeine affects your mood, your energy levels and your milk supply. Stay away from it – you were avoiding it in pregnancy anyway (right?) So if you feel like you “need a coffee to wake up” this is a good indication it isn’t good for you, so stop it now! And don’t switch to decaf – for goodness’ sake, decaf is worse…. it’s not what nature intended, so just avoid it altogether. Allow your hormones to rebalance and find a natural rhythm with sleep and wake cycles without messing it all up with coffee.
Drinking water will help you digest your food better, will nourish every part of your body, will help with flushing out toxins and drugs from labour, will help with aching muscles, will help you feel more energetic, will help you think more clearly, will help stop sugar cravings (which helps you lose baby weight)….need I go on?
And those who drink soft drink – I haven’t forgotten you either! Soft drink has zero nutritional value, and is in fact VERY bad for you. It is liquid lollies. Stop it. I have nothing else to say on this.
Okay so drink water. At least 2.5L per day if you are an average sized. A little more if you are bigger than average or it is summer. And if you are feeding make sure there is a glass of water in an easy to reach position. This will give you an 8 glasses of water per day (if you are feeding every 3 hours). Filtered water is best, so invest in a purifier for the home and teach your kids early on the importance of clean, filtered drinking water.
This isn’t rocket science. You already know this. So just do it. And feel better J
Adding a drop of dōTERRA lemon, lime or grapefruit essential oil will freshen the taste and purify the water at the same time. Did you know that Grapefruit oil can help with easing inflammation, weight gain, and sugar cravings and is considered a natural stress-fighter, anti-inflammatory,antioxidant and anticarcinogenic? Just one drop in a 1litre of water every day can make a huge positive impact on your health.
Do you need to INCREASE your milk supply? I recommend 3 fantastic essential oils for a little milky boost: Basil, Fennel and Clary Sage. If you were able to get your hands on my Labour Oil (available in clinic) prior to birth, then keep using this oil blend in your postnatal weeks. Containing clary sage as its base ingredient, it is a superior oil to balance for your hormones, helps your uterus shrink back to normal size and assists in milk production. Great for when you have had a c-section and your milk takes longer to come in. Basil and/or Fennel are excellent for milk production – use twice per day, about 2 drops in 5ml coconut oil and massage over breasts (avoid areola and nipples) and belly.
You could also make your own Fennel Milky Tea with doTERRA’s oils – steep lavender and lemon-balm herbs in boiling water for 5mins. Strain. Add 1 drop doTERRA fennel to each cup.
Order these oils HERE.
Get a Postnatal massage every week for 6 weeks – everyone knows how important it is to look after yourself. But rarely do I see new mums who can do this well. The mums who come into my clinic that thrive in the postnatal months are the ones who take the time to PLAN their postnatal experience and don’t just “see what happens”. I have never met a woman who planned their postnatal months who didn’t have a great experience. But I meet women all the time who haven’t planned for success and are drowning in new motherhood.
Postnatal massage will firstly help with the aching muscles that often comes from carrying a baby for 9mths, delivering baby, and carrying said baby for hours upon hours per day. When you are exhausted from interrupted sleep, your entire system becomes more stooped in posture, (your tummy muscles are weak, which makes your back arch a little more and your shoulders droop forward, and you will no doubt lock out your knees too.)

Physically it is a no brainer – massage makes you feel better in your body. But the real benefits I think are in the weekly social interaction with a health professional who is trained to listen, support and guide you. You get to vent, cry, rejoice and express how you are truly feeling (to someone who is impartial). The therapist will listen, celebrate, support and encourage you. All whilst your body is being gently stretched, pampered, pummeled and covered in delicious smelling essential oils to calm your nerves and ease your mind. Studies have shown just 20mins per week can help reduce stress hormones in the body – imagine what 60mins can do!

Go for a gentle walk each day. It is important that you read the word GENTLE and follow this. In my opinion the postnatal weeks should not be spent sweating, boot-camping and “getting your fitness back”!
These are weeks/months that your vital energy needs to come back to balance, muscles that have stretched and ligaments that are weakened take time to strengthen again. Pushing yourself will often lead to exhaustion and the more serious condition of adrenal fatigue.

You have nothing to prove here mama!

Give yourself a good 8 weeks before you start to even think about “getting back into shape” – I mean, where is the fire? Your body will return to a new kind of normal (let’s be honest, you have just given birth to a human, this human could go on to change the world, so lets give the experience some space!)You will learn to eat differently – especially if you are breastfeeding. You will have a different wake / sleep cycle for the best part of a year. You will need more energy and need to think about how you can distribute your energy wisely.
Ask for help!
Take it from a woman who has been there, done that. This is probably one of the hardest things to do. I know personally I found it very hard to ask for help, because I was so afraid of being perceived as “failing” or not being good as a mother. It has taken me 15 years to realise that it isn’t important what other people think. Hopefully you don’t care either! But if you do find yourself wondering “do they think I am a good mum?” OR “Am I the worst mother ever?” Then I really want you to talk about your feelings, to your partner, a friend or a perinatal therapist. Stopping the negative self-talk EARLY is a sure fire way of managing the postnatal months with ease.
IF you are a feisty, independent, self reliant kinda gal, then you will no doubt have a “can-do” attitude that others can see! They might be relutant to offer to help, for fear of offending you (or getting their head bitten off!) Asking for help is a sign of strength – and people LOVE TO HELP! So let them:

Ask your neighbour to cook a meal.
Ask your friends to bring over food when they visit – instead of baby clothes.
Ask your partner to cook dinner at least three times per week – even if he is working! (You are working too mama!)
When in-laws or grandparents visit ask them to hang out the laundry.
Call the ABA or Trescillian or Karitane – they are amazing support services who want to see you THRIVE!

Mama, I want you to THRIVE. I want you to be a Modern Gal and know that she needs to take it slowly, nourish herself, make positive choices for her body and life and know that she has a support system around her, if only she will allow it.

For those who have passed through the postnatal months – do you have more #postnatalhacks to share?

09/12/201509/12/2015

Live Love Latch

By Clair Hogan (Clair Hogan Family Chirpractic Miranda)

Live, Love, Latch

Most of us are aware of the saying ‘Breast is best” yet we often lack the information regarding the benefits for mother and child. The World Health Organisation states breastfeeding plays an essential role in the treatment and prevention of childhood illness, and recommends breastfeeding for at least 2 years. When babies are born, their immune systems are underdeveloped. Through breast feeding, you pass your antibodies on to your baby, helping to keep your baby healthy and grow their immune system faster than bottle-fed babies. Studies show that breastfed children are sick less often, have fewer allergies, are more socially adjusted and have greater cognitive function.

However, despite wanting what is best for our child, breastfeeding is not easy and certainly doesn’t come naturally to everyone. Breastfeeding can be a physical and emotional ordeal, but being aware of the benefits and the support available can often make it easier to be patient while we acquire this new skill.

Most of the difficulties experienced with breast feeding can be resolved through correct advice and technique. It is best to seek advice on your technique from a midwife or lactation consultant or from other mothers who have successfully breastfed. It is also quite possible that difficulty may be the result of restricted upper cervical motion due to spinal misalignment or cranial bone structure commonly suffered through the birthing process. It is important to have your child checked to make sure there are no underlying cervical dysfunctions impacting your child’s natural abilities.

If breastfeeding has become an emotional ordeal and you’ve sought guidance and support then bottle feeding or formulas can be of great benefit. Be sure to consult your healthcare physician to find the ideal formula for your baby. It’s important to empower yourself with knowledge, so that you can provide the nutritional support needed to nourish their growth and development.

For more information please visit our blog http://www.chfc.com.au/all-blog-posts/breastfeeding-difficulties-199594.aspx