Essential Oils as wellness tools

essential oils for wellness

“Wellness” refers to being in optimal physical and mental health. Essential oils are one of the easiest ways you can support yourself to better wellness.

Are you addressing both aspects…or only one? (or none). Taking full personal responsibility for your wellness is like “future-proofing” in a small way (remember, accidents happen, and sometimes there is something rumbling under the surface that you dont know about. And also, the mental game is very influential on our physical health). So it is important to be using tools and lifestyle behaviors that support good health, and encourage releasing of negative thought patterns and behaviors that may influence your health and well-being.

I get asked a lot about the five questions below so I thought I would share my answers in order to inspire you to try your own blends or combinations that might support your own wellness journey.

neroli supports the throat chakra

FAQ’s

Which essential oils do you use for reducing stress?

Lavender peace – this is very strong for my senses, and will use it sparingly in the diffuser (1-2 drops max. I find it helps me go to sleep so I use it late at night. But with strong anti-anxiety properties, I find this is very helpful in stopping a racing mind.

Aromatouch – this is an excellent blend for massage as it helps soothe sore muscles. I have been using it for years as a muscle rub after a shower. It is calming and soothing without being a “lavender” smell. Magnolia. It starts and ends for me with this oil. It is my all time favourite and has been in my pocket since it very first arrived on the market. It contains very high amounts of linalool

Which essential oils do you use for uncovering shadow parts?

Neroli – it helps with “communication” therefore it is a throat chakra support, which helps to increase internal dialogue. Many people believe they have trouble “speaking their truth”, well let me tell you that this oil can help you overcome this!

Which essential oils do you use to reduce inflammation?

Copaiba rolled down my spine every morning while my tea is steeping! I make tea every morning, and while I wait I simply roll this oil down my spine. Inflammation is a key cause of disease in the body. So this is my personal ‘war on inflammation’ I do it without even thinking about it. Copaiba helps to reduce pain over time because inflammatory cytokines get reduced.

How can I improve my sleep?

Cedarwood in my Epsom salt bath with lavender are a MUST.
2 cups Epsom salts, and 4-5 drops of cedarwood is my go-to when I need to ground myself and release the week. My human design is “Manifestor” which means I go hard, and then I need to become a hermit for a while. I need to tap out and just relax and be with myself. Something I struggled with for a very long time. And now I embrace my limitations and happily retire to a bath for an hour of bliss. It helps me to go to bed relaxed in body and mind. I will also use Aromatouch if my muscles are noticeably sore.

What do you suggest for better digestion?

I am in love with the ZenGest blend rubbed on my tummy. It is a new recipe blend and smells incredible. Cardamon and peppermint are my go-to oils for cooking and enhancing flavours – and would you believe also help digestion? I use this at the first sign of a tummy ache, or if I know that I am about to eat a heavy meal at a party, then I will use it before I eat. My youngest will often get a sore tummy, so she uses it too.

cedarwood is a grounding and calming oil

We have a plethora of oils at our finger tips, which when used wisely, can help to move you towards more awareness, openness and care for your entire being.

Over the years of practicing yoga and “trying” to make better food and lifestyle choices, I have learned that illness, chronic conditions, and accidents happen. However, we have a tool at our finger tips that is going to support us to move in a better health direction.

If you are wanting to kickstart an area of your health, the pure intention of using an oil to support this is a fabulous start.

Want to lose weight? Use Motivate oil blend every morning when you do your morning movement.

Keen to be less frantic? Use Magnolia every day and keep it with you during every single frantic moment to help interrupt your habit of freaking out.

Needing to listen more and speak less? Use frankincense to slow your roll and help you to be more grounded.

Ask me for suggestions if you are stuck, but also lean into the oils you really love the smell of – they are no doubt the right ones for you to use in this season of change and growth.

Belle xx

Emotional Pain from IVF leads to physical pain

The world of IVF and assisted pregnancies leads to women needing a different kind of support from her natural health practitioner during this season of uncertainty.
For a woman travelling the road of questionable fertility it can be scary, anger inducing, devastating, and sucks the joy out of life (and sex to be honest.). To be micro-managed in the intimate layers of your life is humiliating, humbling and weirdly comforting all at different times. Having to ask for help is a hard pill to swallow and this alone can be the obstacle hardest to overcome.

Physical pain is usually the reason a woman will ask me to treat her in the early stages of pregnancy following a round of IVF, or after a miscarriage.

Low back pain, and upper back pain are usually the first two places that need assistance. Pain is known to steal the joy out of anyone’s life, but it can be even more acute and devastating for a woman who has previously miscarried. The first sign of pain may send fear signals all over her already stressed body. Pain will take a pregnant woman to the depths of despair as she is largely unable to control the outcome of her pregnancy. 

You might think the pain might be just physical in nature, however usually there are layers and layers of trapped emotions causing disruption to the lumbar area and to the neck and shoulders. 

So what are trapped emotions and why are they not spoken of more? Trapped emotions are simply the energy of emotions you have felt, perhaps long ago, or in more recent times that have become stuck in the physical tissues of the body. If you think about it, the feeling of being sad is a little different to feeling of grief..right? And feeling depressed is very different to the feeling of anger. Emotions are just energy and they all feel slightly different. Day to day you no doubt feel hundreds of different emotions in different circumstances. Most of the time the emotions rises up and then is released back into the mystery of where it came from. But sometimes it gets stuck…and this is when it starts to create havoc in the tissues of the body.

You may have heard of “muscle memory” – that mystical way a muscle will “remember” how to perform an action after a period of inaction. For instance, if you start a muscle building program again after a holiday, you will more quickly get back to where you were. 
Trapped Emotions are literally the “emotion memory” that hasn’t been fully released. And so you are more likely to get triggered over and over if you hold a trapped emotion. Have you ever lost it with rage to think “where on earth did that come from”? That is emotion memory that has been triggered. Have you ever felt like it was ground hog day with the same thing happening over and over again over a period of time? Or have you felt like everywhere you go you get ignored or jostled or pushed? This could be due to a trapped emotion or two being triggered.

Trapped emotions do more than just trigger angry outbursts though. They can also cause disharmony and imbalance in the physical body. They are also called “blockages” and can be a cause of illness, chronic conditions and inability to fall pregnant.
I have worked with countless women in the clinic who have been trying to fall pregnant for months or years, only to have one or two sessions with me and then “suddenly” they fall pregnant. A clear energy body leads to a harmonious physical body – don’t you think? 

In a world where women are surrounded with images and stories of how precious and joyful the nine or so months of pregnancy can be, it can impose guilt and strong negative feelings when a woman finds that she indeed does not like her pregnant state and longs for it to be over.

If you are somewhere along the fertility journey and are feeling like it is all weighing you down, and that there is hardly any joy in your life, then get in touch and we can have a chat about what you need. 
I can clear the emotions holding you back, weighing you down and stopping you from achieving your desires of the heart. 

Belle xxx

Enter: The Wise Woman

Are you ready to meet your Wise Woman?

You’ve known her all her life. She was there when you were gently brushing your hair in front of the mirror. She was there when you were playing with dolls and lovingly caring for them, whilst your mum commented on what a good “little mother” you were.

She was there when you knew to step away from your boy-crush in school and go back to your girlfriends at the disco, (he was giving you attention, but you knew he was a bit of a sleaze bag.) She was there when you planned a whirlwind adventure and dreamed of quitting your job and travelling off into the sunset with a tall, dark and handsome suitor, but realised that giving up your career for Romeo probably wasn’t going to turn out well.

She was there when you held your best friend as she cried in your arms about the love she had lost. And you whispered to her that she would eventually be okay.

She was there when you held your baby in your arms for the first time and knew in your heart that nothing ever would be the same again.

She was there when you dreamily sat on the balcony with a cuppa in one hand and a pen in another, journaling about your plans for the future.

She was there as you embarked on a new course that helped grow you in ways you never thought possible.

She is YOU. She has always been there.

You are the Wise Woman, just ask your friends and family. Ask your kids if you have them. They will all tell you that they think you are awesome. So when you let go of self-doubt, she is the part of you that inherently knows the path forward, knows the best solution in any situation, and is gentle, and caring and…well, wise.

As she begins to take centre stage in your life you will come to feel her and listen to her. But first it takes an awareness and a trust.

 

I have created the Wise Woman Essentials 6 week online program to help guide you back to the core of who you are. If you would like more information about this program please get in touch. 

The Wild Woman

 

I feel the call of the wild woman. She is whispering to me through the breeze as I write this laying out on the grass on a warm spring day. She is calling me back to an ancient time where women were revered and honoured as divine incarnations and wondrous, life giving creatures.  A time that was focused on respect for wild woman as the community thrived because the wild woman thrived. This is the call whispering to me on the breeze, gently leading me back to the alignment of me with my source energy.
I love the writing and work of Clarissa Pinkola Estes “Women who run with the wolves” and as I think about her teaching of who the wild woman is, I can see how she is showing up in all aspects of my life in this season of growth and change that I am in, but in truth, she has been there all along.

How do you recognise your wild woman?

She establishes territory

She finds her pack

She is in her body with pride

She is aware and alert

She is intuitive

She embraces her cycles

She rises with dignity

She retains as much consciousness as possible

(Clarissa Pinkola Estes – Women Who Run With The Wolves)

 

Long ago as we woman we lost our voice, our power and our spirit; as a result, our belly has started to lose its fire. Woman has snuffed the passion due to fear of rejection, fear of ridicule and fear of hostility against her.

Wild woman calls me to trust that it is safe to return to the source of my vibrancy again. When I was a child I was chastised for being loud, too playful, too showy, too sexy to the men looking on. I had no idea, but I started to think something was wrong with me for the way I looked and made others feel.

 I was encouraged to sit with my legs crossed, or at least with knees together. I was admonished by my own kind – a female teacher – at the tender and impressionable age of 10, for wearing make up to school. My eyes were rimmed with black as coal lashes and my eyebrows were just as dark. My eye lids were blushed with shades of pink and brown. The palette my eyes had been painted with was not of a make-up kit but created by God and I was somehow made to feel self-conscious and “bad” as I tried really hard to wash it off at the request of the teacher. When the teacher threatened to send me to the principal I cried out “but there is nothing on my face. It is just my eyes.” The teacher let it rest, but she didn’t apologise or step back from her anger. I knew in that moment that something wasn’t quite right with me, and that I needed to not stand out. And I was determined to find out what it was that made me stand out. I was also resolute in deciding that I would be perfect from then on, so that I couldn’t get in trouble. Perfectionism became my way of controlling my world.

I realised that my natural beauty and bright energy that shone forth was scary to other women, especially to those who had long since turned their back on their own wild woman essence. It made them uncomfortable and competitive. Subconsciously it also made them ashamed.

I felt from the inside the pull of my wild woman from a very early age. I loved to admire myself in the mirror and was often touching myself because it felt pleasurable. I would take pride in my appearance and I would be proud of the reflection I saw. I was told “nice girls don’t do that” or “stop showing off”, so I was confused as a child – I could feel the inner energy of pride, self-love and self-acceptance pulling at me. But was I supposed to ignore it? Was it some evil force trying to deceive me? Was I naughty? Or, was I simply under the authority of a woman who had ignored her own wild woman when she came calling for her?

I’ve felt the energy of judgement slam against me from many females during my lifetime. From primary school to high school, to the early years navigating the young adult world of bars and clubs. I reached for and sought out romantic liaisons while at the same time learning how far to step into new social groups before I attracted the viciousness of the female members.
This reminded me of a pack of wolves (or dogs) that were fiercely protecting their own males and after reading Estes’ work, I realise that my wild woman was making the other woman compete and want to fight.

I’ve received hostile glares and rejection because I am a stranger, a beautiful one at that, a wild woman who embraces her sexual fire and isn’t afraid to be consumed by it. But I had to choose between female friends or romantic interludes. One couldn’t possibly have both in groups (or packs) where the other woman who were not yet on fire.

My wild woman taught me early on that I never need compete for a man’s attention (she shudders in horror at The Bachelor), instead I trusted in the divine law of attraction. Knowing that if a man wasn’t into me – and only me – then he wasn’t for me at all. I made young men angry in my early life, as I was ignorant of the power I held, as they mistook my affection and kindness for sexual interest. I was called names like “tease” and “slut” when their gestures were still received by me with legs firmly closed. This made me even more confused and yet more eager to please and be perfect – which in turn made them angrier, as I was then “the full package” – but still my legs wouldn’t open for them. What was I doing wrong? I wondered.

If I can’t be accepted by the women for fear of competition or rejection, and I can’t be accepted by the men for fear of them hating me for their unrequited love….then to whom did I actually belong and where did I fit in?

As so I began to be a lone wolf and run without a pack. A woman without her tribe who drifted in and out of groups and relationships knowing her heart fully belonged to one man – of whom she’d never met, but had felt him calling her to him since she was a little girl.

Consequently, as I grew older and my fire was all but snuffed out, the more ignorant of their own wild woman my “friends” became. Telling me to stay in relationships (like they were doing), living day in day out in relationships that poisoned their spirit and dulled the senses. Their reasoning “you have made a choice” “you are married” and words to that effect. Slowly my internal fire was gone and I was still alive but mostly dead in spirit. My physical body became sicker more often and the lustre in my hair and sparkle in my eyes faded. My wild woman called me and at times my ears pricked up, my skin bristled and my lustful (creative) energy returned and I felt more like “me” (a woman I didn’t know but firmly knew was there somewhere). But it was only for short glorious moments, and then my fire burned out again and I further shrunk into that pathetic small version of myself that I had once scoffed at when I recognised it in other women.

The call of the wild woman is an ancient phenomenon; however it was my modern computer – more specifically – my laptop – that is responsible for helping me to find my pack and re-enter the world of the living. I had never owned a laptop before, and so I was only ever at my computer when I was working. Having young children meant I couldn’t spend hours in my office scrolling the interweb, so I could only ever search for information in short, distracted bursts. Buying a laptop opened a world that I had no previous access to, and from the comfort of my lounge and near my cubs, I was able to step into another world of spiritual growth and community and connection by one google search. I lustily read every page I could let my eyes land on, from magick to mythology to energy healing. My mind was thirsty for information and I drank it in, night after night after night. My husband at the time mocked me asking “why do you want to read that for?” and I would dumb down my responses and not let on that I was doing my soul’s work and I was changing. My mind and spirit were being nourished and I was blossoming again into the woman of inspiration and power that I had once been before.

Forums and community groups were my favourite and I loved the interaction on Facebook with people I had once known and then lost contact with. I was chained to my kids, the house and work through the day light hours but at night when the kids were in bed and my husband was otherwise occupied watching banal tv shows, I would hunt for information of the mystical world of quantum physics and the effect of speaking words of love over water molecules!

 

I howled to the moon each night as I lay in bed next to a perfect stranger, a man who had thought he had tamed me, but had no idea that each day I was waiting to pounce on my prey, growing stronger and braver and more resolute. I took more chances creatively and allowed myself to dream again – for my future and for my children’s future. I practices being intentional in meditation and exercise and food choices and I watched as my physical and emotional body began to be equally as strong as my spiritual body.

 

No longer a lone wolf, I had become a part of a pack of women who were independent, yet dependent on each other for nurturing, care and protection. The unknowing leader of my pack was singer/entertainer Pink, the fiercest of the 

wild women in our modern world. A woman who epitomises what it means to be a wild woman, who blazes the trail proudly and loudly and her energy ignites the spirit of others when their time has come to allow their essence to transition with the call. With her music as my personal sound track I left an unhappy marriage and took my cubs into a new home that valued expression; playfulness and creativity; which essentially breathed life and self-confidence into all of us again.

The wild woman doesn’t cry over spilled milk nor does she admonish her children for accidents. The wild woman soothes her child who is scared she has made a mess, and begins to make milk pictures with her fingers in the milk on the floor. The wild woman fully embraces her children who want to act like a cat, insisting on drinking milk from a bowl on the floor. The wild woman teaches her cubs to be comfortable in her own choices and encourages her to wear dress up clothes to bed or skip the bath and wear day clothes to bed “just this once”.
The older women watching on, who have ignored their wild woman, are horrified by non-conformity to rules. But this wild woman knows her duty to her own female children to keep fanning the fire that already burns brightly inside of them.

For a period I began dating again only to realise with every dinner or lunch or coffee the man I longed for and already knew in my heart, was yet to appear. My wild woman was ready to find her mate. But each time my heart was crushed or I laughed a heaty belly laugh at the ludicrousness of the dates I went on, I realised that something had to change. (I think this is where my Wise Woman began to appear – but she is a story for another time).  I made a deal with God “you choose Him and bring Him to me – because I am crap at this”. And I cried and cried and cried as I surrendered my heart to the One who created me. I had to learn to live without wanting to force anything, but to trust that my beloved would show up in perfect timing. I wrote a letter to my beloved and I used rich romantic tones, I wrote words I had never uttered to another man in my life. Somehow it felt strange yet familiar, almost like I had spoken them to him in another lifetime. I folded the letter, held it to my heart and breathed in what I felt like it would feel to embrace him. This man I attracted to me could not be just any man. He must be emotionally strong, yet vulnerable. He must be incredibly masculine, but in tune with his softer side. He must be romantic and an expert lover, yet teachable and house trainable, and he must have an unwavering desire for me. That is all.

Then I placed the letter in my bedside table – what would be his bedside table- when we finally met.
He appeared in my life six months later, as handsome and chivalrous and lusty as I had imagined he would be. I had dared to dream to find a man who would ignite a spark in me that only my man could ignite, and a man who would be the guard and protector and example to my children as well.

And so that brings me to present age, where I feel the wild woman sitting peacefully in the back ground of my true essence now. She ebbs and flows as needed, guiding me, helping me to create, to lead, to explore and to be adventurous. She teaches me that life is worth fighting for and protecting. And mostly she paves the way for the Wise Woman who always follows the awakening.

With my Wild man by my side we have created a rich and exciting life that breathes on its own and fans its own flame. I have chosen wisely the partner who will run freely with me through highs and valleys, always running at the same pace, and always returning to our essence when life throws us off course.

 

 

Shit Happens….


One morning I was laying on the couch and the sun was barely peeking through the clouds, and I was hating my life and hating the fact that I had to endure another day with two kids at home and one at school, and juggle everyone and try to get thru the day without losing it.
My body was exhausted, and my mind was in a permanent state of cranky.

I was drowning in housework day in day out, trying to get the kids out the door to school/kindy on time (never happened two days in a row), trying to run a fledgling biz on no longer than 3hrs of sleep at a time, feeling like I was walking in mud all day long, dealing with total food intolerance and being on a permanent Elimination Diet ( which meant I ate mostly air, as anything else I ate gave me hives or aching muscles or a headache or IBS.) I really was at a low point in my life, and I was fairly certain that it couldn’t get any worse.

Their father had already left for work (he later informed me that he was so tired that he tended to leave early and then park his car on the side of the road and have a sleep on the way to work …. did I mention I am now divorced from this man?)


On this particular morning I had stopped trying to tell the kids to go back to sleep, or to wait until Mr Sun pops thru the clouds (which I say in a gritted teeth “sing song voice”) – resigned to the fact that my sleep time was over and I knew there was no alternative but to get up. I thought I would be smart and clever and put the t.v on for them to sit quietly and watch for another 3 hours so I could lay on the couch and sleep right near them, whilst they sat transfixed by Teletubbies or Dora the Bloody Explorer. Except at their age, they wouldn’t watch the damned thing, but terrorize the house from the moment they woke up until the time they were ordered into their room after 7pm.

My eyes just wouldn’t stay open and I was somewhere in that zone between sleep and awake and could hear everything my kids were doing far far off in the distance. I could hear rustling of cereal boxes in the kitchen (good, Yes I know they are in the next room and not wandering out the front door). I can hear talking in muffled voices and giggling ( good, yes they are planning a terrorist attack on me for later in the morning, but for now I will listen to their “naughty laugh” and prepare myself accordingly) and I did think for a moment “I should get up and investigate and get them some food”, but my body just wouldn’t move.
Besides I knew EXACTLY what they were up to, for I am super mum and my ears are awake and my brain is functioning, even though this dream I am having feels awfully real too.
Another thirty minutes on the couch couldn’t hurt. Right?

I had completely nodded off and was woken by my darling one year old girl patting my face and sticking her fingers into my nose and mouth. This went on for a while. I was able to zone out and steal those last few minutes of rest/sleep before I had to sit up and let the day officially begin. However I could smell the sweetness of the cereal on her fingers and my mind started becoming more alert and I was thinking “what cereal has she got into?” I prided myself on only giving my youngest oats for breakky, and I was feeling a little disappointed that she had tried her first commercial cereal while I was sleeping, and this made me an inferior mother, and I had probably let her down, and ruined her future success (I did mention I was incredibly tired and my brain didn’t think logically or straight in this time of my life).

Try as I might, I just couldn’t remember which cereal it could be. Mainly because the ones I usually bought weren’t that sweet. But then I remembered that I had put the cereal up high on the shelf the night before, because I was trying to limit what the older kids were getting into each day when I was laying on the couch, catching those last minutes of sleep. (I did this a lot!)

And then I sniffed a little, and her fingers pushed into my mouth and then I opened one eye and saw my baby girl was putting one hand into her nappy and then pulling it out again saying “yuck yuck yuck” and then poking me in the face with the same finger!

Suddenly I was wide awake and I realised that she hadn’t been eating cereal at all, (and yes my idea to hide the cereal had worked! She hadn’t gotten into it  – result!) and that her fingers had been in her nappy and then up my nose and in my mouth.

Eyes open wide awake! Run to the sink and wash my face and mouth out. Gagging. Blowing my nose. Yes I am bloody awake now! Washing some more. Making guttural sounds that started to scare the children. Washing hands. Blowing nose. Gagging again.

So when I mentioned earlier, I was at a low point and life couldn’t get much worse….well I guess I was wrong. The moral of this story?

Shit happens. And then you wash yourself off, and get on with it. And live to tell the story five years later to your new husband and his children, and have them in fits of laughter and gross-out, and realise that you are stronger than what you think you are in the moment. And that all things happen for a reason (still waiting for that reason) and that you can literally eat a shit sandwich and still go on to have a great life.

Never give up. This “young children” season you are in, will only last a few years.