Love Your Body again…..(or for the first time)

Essential Oils for emotional healing…..

DoTERRA’s metabolic blend “Slim n Sassy” contains Grapefruit oil which has long been used to nurture self love and respect for the physical body. It supports those who struggle to honour their body and are caught in patterns of physical or emotional mistreatment.

Grapefruit oil can help:

Negative emotions – hate for the body, obsession with food or dieting, anxiety over appearance, eating issues
Positive Properties – respect for body, meeting physical needs, body-acceptance, nourished, healthy relationship with food.

These forms of abuse may include severe dieting, judging one’s body weight or type, and abusing the body through negligent behaviours or violence. These acts are often motivated by hate and disgust buried within the psyche which gets directed towards the physical body. Though the individual may obsess over how they look, they know deep down they will never feel good enough, nor look good enough.

Grapefruit oil is often misused in overly strict dietary and weight loss programs. The reason this oil helps to curb emotional eating is because it encourages a positive relationship with one’s body, based on love, tolerance and acceptance. Grapefruit encourages integrity by respecting one’s physical needs. This oils assists the individual in listening to their true physical needs and impulses. It also assists one in taking responsibility for what they feel.
Grapefruit teaches that no amount of food can fill a hole in the heart – only love can do that.

As the individual takes ownership of their feelings and gets the help they need to hide their feelings behind food, body abuse, strict regimes, eating issues or other forms of obsession.

During pregnancy a woman will go through many changes of loving and not loving her body. This is normal, however it becomes abnormal when a woman will restrict her food, or keep up an exhausting exercise regime that would put a non-pregnant person to shame!

Pregnancy is NOT a time for losing weight (unless of course you have been instructed by your doc to lose weight). It is not a time for being strict, and it is certainly not a time for obsessing over your weight gain.

Pregnancy IS a time for learning how to “go with the flow”, of how to eat in a way that nourishes AND satisfies – so that you and your baby can be as healthy and happy as possible. There is a direct correlation between the food you eat and your mood and emotional state – so if you are smashing the donuts and coke, you can imagine your emotional state will not be entirely stable….which will then send you down the rabbit hole into self loathing, guilt and shame afterwards. Believe me, this is a vicious cycle, and one you will find it hard to get out of.

Using this oil blend, or just grapefruit on its own during pregnancy, can help you to remain loving and caring whilst observing the changes your body is going through.



If you would like to have a deeper love for your body, feel self acceptance, and develop a healthier relationship with food, then use this oil daily as part of your “self care” regimen. Dab behind the ears, or (if not pregnant) drop 1-2 drops across your belly, whilst holding the intention “I love and accept myself”. 

To order Slim n Sassy CLICK HERE

To book an Emotional Clearing consultation with Belle email belle @

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