“Wellness” refers to being in optimal physical and mental health. Essential oils are one of the easiest ways you can support yourself to better wellness.
Are you addressing both aspects…or only one? (or none). Taking full personal responsibility for your wellness is like “future-proofing” in a small way (remember, accidents happen, and sometimes there is something rumbling under the surface that you dont know about. And also, the mental game is very influential on our physical health). So it is important to be using tools and lifestyle behaviors that support good health, and encourage releasing of negative thought patterns and behaviors that may influence your health and well-being.
I get asked a lot about the five questions below so I thought I would share my answers in order to inspire you to try your own blends or combinations that might support your own wellness journey.
FAQ’s
Which essential oils do you use for reducing stress?
Lavender peace – this is very strong for my senses, and will use it sparingly in the diffuser (1-2 drops max. I find it helps me go to sleep so I use it late at night. But with strong anti-anxiety properties, I find this is very helpful in stopping a racing mind.
Aromatouch – this is an excellent blend for massage as it helps soothe sore muscles. I have been using it for years as a muscle rub after a shower. It is calming and soothing without being a “lavender” smell. Magnolia. It starts and ends for me with this oil. It is my all time favourite and has been in my pocket since it very first arrived on the market. It contains very high amounts of linalool
Which essential oils do you use for uncovering shadow parts?
Neroli – it helps with “communication” therefore it is a throat chakra support, which helps to increase internal dialogue. Many people believe they have trouble “speaking their truth”, well let me tell you that this oil can help you overcome this!
Which essential oils do you use to reduce inflammation?
Copaiba rolled down my spine every morning while my tea is steeping! I make tea every morning, and while I wait I simply roll this oil down my spine. Inflammation is a key cause of disease in the body. So this is my personal ‘war on inflammation’ I do it without even thinking about it. Copaiba helps to reduce pain over time because inflammatory cytokines get reduced.
How can I improve my sleep?
Cedarwood in my Epsom salt bath with lavender are a MUST.
2 cups Epsom salts, and 4-5 drops of cedarwood is my go-to when I need to ground myself and release the week. My human design is “Manifestor” which means I go hard, and then I need to become a hermit for a while. I need to tap out and just relax and be with myself. Something I struggled with for a very long time. And now I embrace my limitations and happily retire to a bath for an hour of bliss. It helps me to go to bed relaxed in body and mind. I will also use Aromatouch if my muscles are noticeably sore.
What do you suggest for better digestion?
I am in love with the ZenGest blend rubbed on my tummy. It is a new recipe blend and smells incredible. Cardamon and peppermint are my go-to oils for cooking and enhancing flavours – and would you believe also help digestion? I use this at the first sign of a tummy ache, or if I know that I am about to eat a heavy meal at a party, then I will use it before I eat. My youngest will often get a sore tummy, so she uses it too.
We have a plethora of oils at our finger tips, which when used wisely, can help to move you towards more awareness, openness and care for your entire being.
Over the years of practicing yoga and “trying” to make better food and lifestyle choices, I have learned that illness, chronic conditions, and accidents happen. However, we have a tool at our finger tips that is going to support us to move in a better health direction.
If you are wanting to kickstart an area of your health, the pure intention of using an oil to support this is a fabulous start.
Want to lose weight? Use Motivate oil blend every morning when you do your morning movement.
Keen to be less frantic? Use Magnolia every day and keep it with you during every single frantic moment to help interrupt your habit of freaking out.
Needing to listen more and speak less? Use frankincense to slow your roll and help you to be more grounded.
Ask me for suggestions if you are stuck, but also lean into the oils you really love the smell of – they are no doubt the right ones for you to use in this season of change and growth.
Belle xx
