If you woke up sore, or you got home from work yesterday feeling a bit tense and stiff in your joints, then can I suggest booking a massage QUICKLY? Did you notice that raising your arm up over head is getting harder to do? How about putting on clothes? Or hanging washing on …
Read MoreThe postnatal period is possibly the most vulnerable period of a woman’s life. You’ve just gone through birth (Vaginal or caesarean – there is no easy way out!), you have a tiny human to keep alive that eats, poops and sleeps (in that order), but never actually sleeps long enough for you to …
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You don’t need a hubby to massage you: Honey, you need a perinatal specialist! Many women say to me “I told my partner to massage me, but he’s hopeless!” (And thank god he is – otherwise we would be out of a job!) However, the beauty of seeing an experienced perinatal massage therapist is that …
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Essential Oils for emotional healing….. DoTERRA’s metabolic blend “Slim n Sassy” contains Grapefruit oil which has long been used to nurture self love and respect for the physical body. It supports those who struggle to honour their body and are caught in patterns of physical or emotional mistreatment. Grapefruit oil can help: Negative emotions – hate for …
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Modern mums are so extraordinary aren’t we!!! Never before in the history of ever, has a woman been expected to be so many things all rolled into ONE gorgeous creation. We are expected to be a mum, part of the work force, have self confidence, self worth, be a good role model, be a fine …
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Do you feel like you are STUCK and can’t move forward in to the life of your DREAMS? Do you have an idea of how to live your best life, but are feeling like there is something holding you back? Has there been this feeling within you for a while now that you need …
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Put simply, the Mind/Body Connection is your ability to connect the symptoms your body shows you, with the way you think. Simple? Not really…. Our busy lifestyle disconnects most of us from the simple conversation our body is always having with us. If you are always in conflict, or always fighting for justice, or recognition, …
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Spinal Health Week 291 Port Hacking Road, Miranda 2228 adminchfc@optusnet.com.au Website Chiropractors: Clair Hogan, Cherie McAllister & Peter Swift Specialising in family care using safe, gentle and effective techniques. The clinic offers a warm friendly environment with modern equipment and easy on-street parking. Special Offer for Spinal Health Week: Free computerised spinal …
Read MoreMy Isagenix Goals: My goal with starting Isagenix was to lose body fat around my mid-section – you can see my physical changes in the pics above. I began my body transformation in July 2015, little did I realise that it would transform my mind and my thinking as well. After being on the Isagenix …
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