Navigate menopause with confidence, clarity, and calm in this supportive four-week group coaching program.
Each week, you’ll receive education on perimenopause, the menopause transition and beyond, guided meditations and breathwork, practical self-care tools, and emotional coaching tailored to your experience. We blend CBT techniques and holistic approaches to help you manage symptoms, reduce stress, and reclaim your wellbeing.
You’ll also have space for Q&A, peer support, and access to a comprehensive workbook to guide your journey beyond the program.
Join us to reset your menopause experience with knowledge, connection, and practical strategies designed for real life.
Topics covered:
Understanding hormonal shifts
Recognising symptoms
Knowing how to ask the right questions from your health care providers
Nutrition and movement for a changing body (supported by certified practitioners)
Lifestyle habits that support you, not drain you
Breathwork for relaxation and increased energy
Developing an empowered mindset so you can thrive
Radical self-care tools
The next Reset begins September 10, 2025.
7.15pm-8.15pm
via zoom
Why you should join us:
The menopause transition is a profound time in a woman’s life. It affects every part of your world – physically, emotionally, mentally – even spiritually.
Yet, many women feel confused, overwhelmed, or unsupported during this time.
This program is designed especially for those who are seeking a different, holisitic approach that truly meets your needs.
Expert guidance:
Youll receive support from a coach who combines science, emotional healing and practical tools to offer a tailored [program just for you.
Tools that really work:
CBT and breathworkm alongside emotional coaching to manage symptoms, and stress.
Flexible, online format:
Participate from the comfort of your own homke, with sessions designed to fit into your busy life.
Empowerment and clarity:
Gain a deeper understanding of your body and mind to move through menopause with confidence and calm.
