Stress is at an all-time high in the corporate world, and it’s costing businesses more than they realise—burnout, disengagement, and high turnover rates. But when teams feel supported, energised, and connected, they perform at their best. That’s where I come in.
I’m a corporate wellness coach with a passion for helping teams reduce stress, build resilience, and cultivate a thriving workplace culture. As an experienced business owner of a wellbeing clinic, I bring a deep understanding of what it takes to create sustainable health and performance. My approach blends cutting-edge neuroscience, Polyvagal Theory, and time-tested wellness techniques to create real, lasting change.
- Keynote Speaker for CommBank and CBHS
- Retreat Speaker & Host for transformative wellness experiences
My Approach: Science Meets Playfulness
True well-being isn’t just about reducing stress—it’s about reconnecting with what makes us feel alive. My corporate wellness programmes are designed to do just that by integrating:
- Laughter Therapy – Laughter isn’t just fun; it’s a powerful stress reliever that fosters connection and creativity. I specialise in laughter therapy, helping teams break down barriers and rediscover joy.
- Yoga & Breathwork – Simple, accessible techniques to reduce tension, improve focus, and enhance overall well-being.
- Meditation & Mindfulness – Practical tools to boost emotional regulation, resilience, and clarity in high-pressure environments.
- Ice Baths – A unique and transformative way to build mental toughness and resilience through controlled stress exposure.
- Neuroscience & Polyvagal Theory – Understanding the nervous system’s role in stress and performance helps teams navigate challenges with greater ease.
Programmes Tailored to Your Team’s Needs
I offer a range of corporate wellness programmes, from single-day workshops to ongoing coaching and customised retreats. Whether you’re looking for stress management solutions, resilience training, or a complete well-being overhaul, I’ll work with you to create a programme that fits.
Session Length Options
Available in person, via Zoom, or as a hybrid experience. Choose from 15-minute, 30-minute, 45-minute, or 60-minute sessions, half-day or full-day – depending on your team’s needs and availability.
Sample Sessions:
Core Values and Coaching
A practical session focusing on the individual. In this session, you will discover your unique core values that guide you to ultimate fulfilment (hint: they aren’t what you think they are!). Then, we will apply these values to a life coaching tool to help you get laser-focused on the areas of your life to prioritise over the next 3-12 months.
30-minute or 60-minute session available
Team Resilience & Stress Management
Understanding why your team behaves the way they do from a neuroscience perspective. Learn to identify key stress indicators and, most importantly, how to effectively support and manage team members at all stages of stress or overwhelm. This session includes a practical component where participants will learn and apply cutting-edge stress reduction tools for immediate impact.
60-minute session available
Empowered Thinking: Shifting Perspectives for Success
Do your words hold you back? Learn how to reframe challenges and adopt a mindset that fosters resilience and growth. In this session, you’ll discover how the language you use can shape your reality and how to apply positive reframing techniques to break free from limiting thought patterns.
30-minute or 60-minute session available (includes a practical component)
Relaxation and stress reliever
Choose from yoga, meditation and breathwork – or a combination of all three.
I teach tools that help you to relax, to release and to let go.
From learning how to “dial up the confidence”, to releasing frustration after a difficult time, these exercises are proven to be helpful in managing stress from working life.
30-minute or 60-minute sessions available. *can be combined with other sessions
Pricing
I offer flexible pricing based on the size and needs of your organisation:
- Small Businesses: Starting from $300 per hour
- Large Corporations: Starting from $400 per hour
Let’s Create a Workplace Where People Thrive
If you’re ready to bring more energy, connection, and well-being into your workplace, let’s talk. Reach out today to explore how my programmes can support your team.
My qualifications
- Bachelor of Medical and Health Science
- Graduate Certificate in Counselling
- Diploma in Applied Social Science
- Certified Yoga, Meditation & Breathwork Teacher
